Land Aerobics

Image titleWith more than 40 classes per week FREE with your membership, we have something for everyone. YOGA, Body Blast, Step Aerobics, Kick Boxing, Zumba, and SilverSneaker Classes are just a few of the classes that we offer.

All of our classes are sixty minutes and include a warm-up and cool down period. The instructors at The Summit have years of experience so they know how to give you a safe, effective, fun workout.

From our suspended hardwood floor and year round climate controlled room, to our state of the art sound system (including cordless headset microphone to make our instructor that much easier to hear and follow), we are confident our participants will find The Summit’s Group Exercise program to be the finest around.


GROUP EXERCISE CLASS DESCRIPTIONS

Body Blast: Using a bar and weighted plates, this class is a total body weight lifting class all set to upbeat energizing music. The entire body will be sculpted and strengthened.

Body Sculpting: An overall body shaping and firming class using weights and the body’s own resistance to perform strength building exercises. After the warm up, the class will focus on a workout that can be challenging to fit all participants’ needs. Both upper and lower body are Image titleemphasized during the workout as well as abdominal training, ending with an emphasis on flexibility.

Boot Camp: This class is SAFE and easy to follow-NO tricky choreography. It’s back to the basics of Jumping jacks, push-ups, Sprints, CORE conditioning, Jumping rope, squat thrusts, bear crawls, etc….(It’s OK to come and work at your own pace!)

Cardio Strength Training for the Mature Adult: A muscle conditioning class which focuses on the unique concerns of “mature” adult. This class is intense but the focus is on safety and less impact on joints.

C.O.B.R.A.: Core On Ball Resistance Activity training. This class will deliver an overall body workout to increase core strength and control as well as improve muscular endurance, strength and definition while using an exercise ball.

PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexilbility of flowing yoga movements, A mainstream mind-body class with an athletic twist.

SilverSneakers I – Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SilverSneakers II Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact Image titleaerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers YOGA: This Yoga class, specifically designed for the senior population, is all done using a chair for support. The Yoga postures will help improve flexibility, strength and balance while enhancing a harmonious mind/body connection.

STEP Circuit: Offering participants the best of both worlds, cardiovascular conditioning and muscle toning, STEP Circuit is a fun variety of STEP… along with muscle conditioning using weights, tubes or resist-a-balls.

YOGA: This class is appropriate for anyone interested in Yoga – novice through advanced participants are welcome. This class is designed to introduce participants to Yoga postures as well as helping to increase flexibility, strength, balance and mind/body awareness.

Yogalates: A combination of Yoga and Pilates, this class is designed to improve strength, flexibility, balance, and mind/body awImage titleareness while offering an interesting variety of Yoga postures and Pilates exercises.

ZUMBA: Latin Dancing made fun and easy to follow with motivating music!!! This class is tons of fun and an awesome sweat!!!

20/20/20: This exciting class is a dynamic combination of cardio, strength, and flexibility-each segment 20 minutes in duration.