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We are excited to offer personalized strength training and functional training in a sociable, small group environment and one on one. We have a climate controlled training studio and a Functional Training center. Highly skilled professionals will get you started on a training program designed according to your needs and goals.

• Personalized strength and conditioning for small groups or teams
• Utilizes private and public areas of the club
• Led by an experienced strength and conditioning professional
• Consisting of Core and Functional Training
• 2,3,or 4 times per week
• Working at your own level towards your goals

• Personal or Group strength and conditioning
• Led by a qualified personal trainer
• Emphasizes core, stability, flexibility, strength, function, and quality of life
• Open to everyone.

When trying to reach a destination not only is it important to know where you are starting but also to have landmarks of progression to keep you motivated and moving in the right direction. A professional fitness trainer will offer specific assessments to determine the most effective and safest route to take you. Your journey will consist of an initial consultation and follow up assessments every 4-6 weeks. Some of these assessments include:

• Cardiopulmonary Resting Heart Rate
• Resting Blood Pressure
• Body Circumference: measurement of upper/lower arm, chest, abdomen, hips, and upper/lower leg.
• Body composition: Calibration and bio impedance for Body Fat and BMI
• Flexibility
• Balance
• Muscular Endurance
• Transverse Abdominal Activation
• Squat Test
• Sub-maximal Treadmill Test

• Personalized strength and conditioning for individuals
• Utilizes private studios and weight room
• One on One instruction with an experienced professional
• Integrates lifestyle changes in addition to fitness instruction
• Consists of core and functional training
• Selectorized equipment will often be incorporated

	Jaime Appleman Fitness Director Background/Degree:      • 3 years of Personal Training      • Rehab experience and nutritional counseling in a Chiropractic office      • 5 years experience in Judo and Jiu-Jitsu Certifications:      • ISSA-Certified Personal Trainer      • Working toward Certified Specialist in Performance Nutrition      • CPR/AED
	Andrea Porter Personal Trainer Background:      • Bachelor’s Degree in Education      • Reading Specialist with the Hollidaysburg School District      • Director of Group Fitness at the Summit      • 23 years of experience in the Fitness Industry Certifications:      • AFAA Certified      • YogaFit      • Mad Dogg Athletics (Spinning)      • CPR Certified
	Missy Rummell Personal Trainer Background:      • Penn Cambria Senior High School      • 18 Years of Personal Training      • 13 Years at The Summit Tennis and Athletic Club Certifications:      • AFAA Certified      • CPR/AED
	Nora Walker Personal Trainer Background:      • 3 1/2 Years of Army Training      • Retraining Soldiers not meeting physical fitness standards      • Penn Foster College Career Diploma Nutrition, fitness & Health      • December 2010 Marathon finisher Certifications:      • CPR/AED
	Ryan Poboy Personal Trainer Background:      • Penn State University      • BS in Kinesiology/Movement Science      • Currently pursuing PhD in Physical Therapy at St. Francis University Certifications:      • CPR/AED "I am excited to become a member of the Summit training staff. I will bring a unique approach to developing fitness programs, utilizing my background in physical rehabilitation and exercise fitness studies. I will strive to help each individual meet their fitness goals."

ALL PROGRAMS GUARANTEE RESULTS!!!!!!!!