PERSONAL TRAINING
Personal Training is the best way to safely and effectively meet your fitness goals.
PERSONAL TRAINING AT THE SUMMIT
Embark on a transformative fitness journey with personalized training options at The Summit—a place where consistency, guidance, and accountability converge to unlock your full potential.
Why Choose Personal Training at The Summit?
Consistency is the cornerstone of success, especially in the pivotal first 30 days of your fitness journey. With our array of training options, including 1/2 hour and 1-hour sessions, as well as group training, we provide the framework for you to stay committed and achieve lasting results. As a new member, you'll have the opportunity to kickstart your journey with a complimentary fitness consultation session led by one of our Certified Personal Trainers. This session not only introduces you to the benefits of personal training but also sets you on the path to success from day one.
Our Training Philosophy:
Demonstrate and Define: Throughout your training sessions, your dedicated Summit trainer will not only demonstrate proper exercise techniques but also elucidate their benefits, empowering you with knowledge and understanding.
Strengthen Your Weaknesses: Your Summit trainer is committed to your growth and progress. Through continuous assessment, they identify your strengths and weaknesses, crafting tailored workouts to address your individual needs.
Consistency and Accountability: Our trainers serve as your steadfast allies, providing unwavering support, motivation, and accountability. By reinforcing your goals and guiding you through any obstacles, they ensure that you remain focused, driven, and on track to achieve your desired results.
Unlock Your Potential:
Our Certified Trainers are adept at customizing motivating workouts that align with your unique goals, preferences, and abilities. With their guidance, you'll:
- Master proper form to maximize effectiveness and minimize injury risk.
- Explore efficient workout sequences designed to optimize your time and effort.
- Embrace new techniques and variations to keep your workouts engaging and effective.
- Reach unprecedented levels of success and fulfillment on your fitness journey.
Join us at The Summit and embark on a transformative fitness odyssey fueled by consistency, guidance, and unwavering support. With our Certified Trainers by your side, you'll not only realize your goals but also exceed them, unlocking a new realm of possibilities and potential within yourself.
Do you have questions or need advice from one of our fitness professionals? Click here to email us or call 814-946-1668.
MEET OUR PERSONAL TRAINERS
Krista Shay, B.S.
Certifications:
- Slippery Rock University graduate; Exercise Science, B.S.
- ACSM Certified Exercise Physiologist
- CPR/AED/First Aid trained
Experience/Interests:
- Five Years Fitness Work Experience
- Group Fitness Instructor
- Special Populations (Parkinson's, Multiple Sclerosis, & Osteoporosis)
- Trained Clients ages 14-80
- Trained Young Athletes
- Circuit/Interval/HIIT Training
- Weight Loss
- Former Physical Therapy Tech
Bio:
Since graduating from Slippery Rock University, I have worked with all skill levels and ages by creating individualized programs. I have been in the fitness industry for four years with experience in not only personal training, but also group exercise, special populations and athletic performance. I have always been passionate about fitness and health and love helping people reach their goals. Personal training gives me the opportunity to do what I love and help others achieve a healthy and successful lifestyle.
WAYNE WOLFE, B.S.
Certifications:
- Licensed Emergency Medical Technician (full-time) & CPR certified
- Certified Level 4 USA Hockey Coach, Certified Level 2 USA Hockey Referee
- ACSM Personal Trainer certification
- Functional Movement Screening Level 1 Certified
Experience/Interests:
- Umpires little league baseball
- Enjoys scuba diving, trail riding, ice hockey, and training, former ice hockey coach
Julian Colon-Lopez
Background/Education:
- Kinesiology/Exercise Science, B.S. - Penn State
- ACSM Certified Personal Trainer
- CPR/AED/First Aid
Experience/Interests:
- PSU Altoona Men’s Basketball Preseason Strength Coach
- Resistance Training
- Strength and Conditioning
- Injury Prevention
- Weight Loss
Shawnee Pluta
Background/Education:
- ISSA Personal Trainer
- ISSA Glute Specialist
- ISSA Nutritionist
- J3U Female Competitor Coach
Experience/Interests:
- Personal Training
- Diet and nutrition planning
- Competition prep
- Competition posing (Bikini)
Olivia Cogan
Background/Education:
- NASM certified personal trainer
- CPR/AED certified
Bio:
I’ve always had a passion for fitness and living a healthy lifestyle, as to why I became a personal trainer. My goal is to encourage people to be the best version of themselves. I’m capable of creating individualized programming tailored toward clients of any skill level, gender, and age to accommodate their lifestyle & goals. Personal training gives me the opportunity to do what I love and I hope to inspire & change peoples' mindsets on how important it is to move & fuel your body. With guidance from me, I hope my clients can enjoy their fitness journey, leading them to a successful, healthy and sustainable lifestyle outside of the gym.