AQUA AEROBICS
The low-impact format of aqua aerobics classes make them suitable for every age and fitness level.
Looking for this months class schedule?
AQUA AEROBICS AT THE SUMMIT
Starting June 1st, 2024, Group Exercise classes will be included in the Gold level memberships. A charge of $12 will be made for Non-members and Silver level members. Insurance members can opt to pay a $15 monthly charge to attend Group Exercise classes (SilverSneakers® classes are no charge for SilverSneakers®, Silver & Fit® and Renew Active memberships).
Spots in our group exercise classes must be reserved. You can reserve a spot in class up to 24 hours in advance by using The Summit app or by calling the front desk at 814-946-1668.
Embark on a journey to aquatic fitness with The Summit's Aqua Aerobics classes—an invigorating fusion of strength, cardio training, flexibility, and weight management tailored to elevate your well-being.
Why Aqua Aerobics?
Our water aerobics classes offer a sanctuary where fitness meets comfort, providing a workout regimen that is gentle on your joints yet challenges you to push boundaries and achieve new heights of fitness. The low-impact nature of aqua aerobics renders it suitable for individuals of all ages and fitness levels, ensuring inclusivity and accessibility for everyone.
Experience the transformative power of a full-body workout, where the resistance created by water fosters muscular strengthening akin to traditional weight training. As you exert yourself, the rewards multiply, offering a pathway to enhanced fitness and vitality.
Harness the buoyancy of water to alleviate the strain on your joints—a boon for individuals grappling with conditions like arthritis or fibromyalgia. Through aquatic exercise, swelling and inflammation recede, paving the way for workouts that are not only more manageable but also lessens discomfort.
Additional Benefits of Water Aerobics:
- Non-weight bearing exercise: Relieves pressure on joints and minimizes risk of injury.
- Improves muscular endurance and flexibility: Enhances range of motion and functional strength.
- Enhances core strength and endurance: Engages stabilizing muscles for a balanced physique.
- Ideal exercise for pregnant women: Provides a safe and effective workout regimen during pregnancy.
- Boosts cardiovascular conditioning: Elevates heart health and promotes overall fitness.
- Burns a substantial amount of calories: Maximizes calorie expenditure for effective weight management.
Join us in the tranquil waters of our Aqua Aerobics classes and discover a path to holistic wellness that celebrates your body and uplifts your spirit.
